{"id":1022,"date":"2022-11-04T11:36:13","date_gmt":"2022-11-04T16:36:13","guid":{"rendered":"https:\/\/tuguia.combarranquilla.co\/Revista\/?p=1022"},"modified":"2022-12-06T11:26:54","modified_gmt":"2022-12-06T16:26:54","slug":"rutina","status":"publish","type":"post","link":"https:\/\/tuguia.combarranquilla.co\/Revista\/rutina\/","title":{"rendered":"Ejercita tu cuerpo \u00a1Es saludable!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">La actividad f\u00edsica, una vez la ames, ser\u00e1 tu mejor aliado para toda la vida. <\/h2>\n\n\n\n<p class=\"has-text-align-left\">El ejercicio f\u00edsico es importante, no tanto para el hoy, sino para el ma\u00f1ana. Por eso, desde ya debes empezar tu rutina diaria, ejercit\u00e1ndote bajo tus objetivos y de ese modo ver\u00e1s resultados excelentes para tu salud f\u00edsica y mental. \u00bfMental? As\u00ed es, el&nbsp;ejercicio&nbsp;puede tener un impacto positivo en la depresi\u00f3n, la ansiedad y el trastorno&nbsp;por&nbsp;d\u00e9ficit&nbsp;de&nbsp;atenci\u00f3n&nbsp;con&nbsp;hiperactividad (TDAH).&nbsp;<\/p>\n\n\n\n<p>Combarranquilla te ofrece un espacio, con m\u00e1quinas y herramientas para empezar tu actividad f\u00edscia, gimnasios en nuestras unidades. Boston, Calle 30 y Country, equipados con lo necesario para que puedas cumplir tus objetivos de peque\u00f1o, mediano y largo plazo. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"828\" height=\"466\" data-id=\"1035\" data-src=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-21-at-10.43.43-edited.jpeg\" alt=\"\" class=\"wp-image-1035 lazyload\" data-srcset=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-21-at-10.43.43-edited.jpeg 828w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-21-at-10.43.43-edited-300x169.jpeg 300w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-21-at-10.43.43-edited-768x432.jpeg 768w\" data-sizes=\"(max-width: 828px) 100vw, 828px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 828px; --smush-placeholder-aspect-ratio: 828\/466;\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>Ejercicios<\/em><\/strong>: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calentamiento 15 minutos<\/li>\n\n\n\n<li>Elevaciones laterales con mancuernas 3 series 12 repeteciones <\/li>\n\n\n\n<li>Remo al pecho en polea 3 series 12 repeteciones<\/li>\n\n\n\n<li>Tijeras con peso 3 series de 15 repeticiones<\/li>\n\n\n\n<li>Prensa de piernas horizontal 3 series de 12 repeticiones<\/li>\n\n\n\n<li>Sentadilla con peso 3 series 15 repeticiones <\/li>\n\n\n\n<li>Los giros rusos abdomen 3 series de 12 repeteciones <\/li>\n\n\n\n<li>Bicicleta 15 minutos <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" width=\"695\" height=\"1024\" data-id=\"1029\" data-src=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-21-at-10.43.41-695x1024.jpeg\" alt=\"\" class=\"wp-image-1029 lazyload\" data-srcset=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-21-at-10.43.41-695x1024.jpeg 695w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-21-at-10.43.41-204x300.jpeg 204w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-21-at-10.43.41-768x1132.jpeg 768w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-21-at-10.43.41.jpeg 828w\" data-sizes=\"(max-width: 695px) 100vw, 695px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 695px; --smush-placeholder-aspect-ratio: 695\/1024;\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.combarranquilla.co\/recreacion-y-deportes\/deportes\/#gimnasio\" style=\"background-color:#1d5633\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Conoce las tarifas y horarios de nuestros gimnasios<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La actividad f\u00edsica, una vez la ames, ser\u00e1 tu mejor aliado para toda la vida. El ejercicio f\u00edsico es importante, no tanto para el hoy, sino para el ma\u00f1ana. Por eso, desde ya debes empezar tu rutina diaria, ejercit\u00e1ndote bajo tus objetivos y de ese modo ver\u00e1s resultados excelentes para tu salud f\u00edsica y mental. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ejercita tu cuerpo \u00a1Es saludable! - Tu Gu\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tuguia.combarranquilla.co\/Revista\/rutina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercita tu cuerpo \u00a1Es saludable! - Tu Gu\u00eda\" \/>\n<meta property=\"og:description\" content=\"La actividad f\u00edsica, una vez la ames, ser\u00e1 tu mejor aliado para toda la vida. 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