{"id":1022,"date":"2022-11-04T11:36:13","date_gmt":"2022-11-04T16:36:13","guid":{"rendered":"https:\/\/tuguia.combarranquilla.co\/Revista\/?p=1022"},"modified":"2022-12-06T11:26:54","modified_gmt":"2022-12-06T16:26:54","slug":"rutina","status":"publish","type":"post","link":"https:\/\/tuguia.combarranquilla.co\/Revista\/rutina\/","title":{"rendered":"Ejercita tu cuerpo \u00a1Es saludable!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">La actividad f\u00edsica, una vez la ames, ser\u00e1 tu mejor aliado para toda la vida. <\/h2>\n\n\n\n<p class=\"has-text-align-left\">El ejercicio f\u00edsico es importante, no tanto para el hoy, sino para el ma\u00f1ana. Por eso, desde ya debes empezar tu rutina diaria, ejercit\u00e1ndote bajo tus objetivos y de ese modo ver\u00e1s resultados excelentes para tu salud f\u00edsica y mental. \u00bfMental? As\u00ed es, el&nbsp;ejercicio&nbsp;puede tener un impacto positivo en la depresi\u00f3n, la ansiedad y el trastorno&nbsp;por&nbsp;d\u00e9ficit&nbsp;de&nbsp;atenci\u00f3n&nbsp;con&nbsp;hiperactividad (TDAH).&nbsp;<\/p>\n\n\n\n<p>Combarranquilla te ofrece un espacio, con m\u00e1quinas y herramientas para empezar tu actividad f\u00edscia, gimnasios en nuestras unidades. Boston, Calle 30 y Country, equipados con lo necesario para que puedas cumplir tus objetivos de peque\u00f1o, mediano y largo plazo. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large wpcp-wp-lightbox-figure\"><div class=\"wpcp-wp-lightbox-host wpcp-advanced-image-lightbox-icon-hover wpcp-wp-lightbox-host--gallery\"><a class=\"wpcp-wp-lightbox-image-link\" data-wpcp-wp-lb-image=\"1\" href=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-21-at-10.43.43-edited.jpeg\"><img decoding=\"async\" width=\"828\" height=\"466\" data-id=\"1035\" data-src=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-21-at-10.43.43-edited.jpeg\" alt=\"\" class=\"wp-image-1035 lazyload\" data-srcset=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-21-at-10.43.43-edited.jpeg 828w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-21-at-10.43.43-edited-300x169.jpeg 300w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-21-at-10.43.43-edited-768x432.jpeg 768w\" data-sizes=\"(max-width: 828px) 100vw, 828px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 828px; --smush-placeholder-aspect-ratio: 828\/466;\" \/><\/a><a href=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-21-at-10.43.43-edited.jpeg\" data-fancybox=\"wpcp-wp-gallery-2\" class=\"wpcp-lightbox-trigger wpcp-advanced-image-lightbox-icon wpcp-position-top-right wpcp-advanced-image-lightbox-icon-hover wpcp-global-lightbox-icon wpcp-lightbox-icon--global wpcp-lb-icon-style-default\" data-wpcp-lb-icon-source=\"global\" aria-label=\"Open image in lightbox\" data-thumb-src=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-21-at-10.43.43-edited-300x169.jpeg\"><span class=\"wpcp-icon-container\"><svg viewBox=\"0 0 20 20\"><path d=\"M17.6585 16.025L14.2437 12.6198C15.1716 11.3338 15.6121 9.7613 15.4871 8.1819C15.362 6.60251 14.6795 5.11847 13.5607 3.99351C12.936 3.36206 12.1916 2.86066 11.3709 2.51845C10.5502 2.17623 9.66952 2 8.77995 2C7.89039 2 7.00969 2.17623 6.18899 2.51845C5.36829 2.86066 4.62395 3.36206 3.99919 3.99351C3.36594 4.61649 2.86312 5.35871 2.51992 6.17708C2.17673 6.99545 2 7.87365 2 8.76068C2 9.64772 2.17673 10.5259 2.51992 11.3443C2.86312 12.1627 3.36594 12.9049 3.99919 13.5279C5.11957 14.6901 6.62279 15.4103 8.23285 15.5562C9.84291 15.7022 11.4517 15.2641 12.7639 14.3224L16.1788 17.7275C16.3849 17.9034 16.6473 18 16.9186 18C17.1899 18 17.4523 17.9034 17.6585 17.7275C18.1138 17.16 18.1138 16.5925 17.6585 16.025ZM5.59278 12.0523C5.16258 11.6298 4.82094 11.1263 4.58774 10.5709C4.35455 10.0156 4.23446 9.41951 4.23446 8.81744C4.23446 8.21536 4.35455 7.6193 4.58774 7.06394C4.82094 6.50859 5.16258 6.00503 5.59278 5.58257C6.01644 5.15359 6.52144 4.81292 7.07838 4.58039C7.63532 4.34786 8.23308 4.22811 8.83687 4.22811C9.44066 4.22811 10.0384 4.34786 10.5954 4.58039C11.1523 4.81292 11.6573 5.15359 12.081 5.58257C12.5112 6.00503 12.8528 6.50859 13.086 7.06394C13.3192 7.6193 13.4393 8.21536 13.4393 8.81744C13.4393 9.41951 13.3192 10.0156 13.086 10.5709C12.8528 11.1263 12.5112 11.6298 12.081 12.0523C11.6573 12.4813 11.1523 12.822 10.5954 13.0545C10.0384 13.287 9.44066 13.4068 8.83687 13.4068C8.23308 13.4068 7.63532 13.287 7.07838 13.0545C6.52144 12.822 6.01644 12.4813 5.59278 12.0523Z\" \/><\/svg><\/span><\/a><\/div><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>Ejercicios<\/em><\/strong>: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calentamiento 15 minutos<\/li>\n\n\n\n<li>Elevaciones laterales con mancuernas 3 series 12 repeteciones <\/li>\n\n\n\n<li>Remo al pecho en polea 3 series 12 repeteciones<\/li>\n\n\n\n<li>Tijeras con peso 3 series de 15 repeticiones<\/li>\n\n\n\n<li>Prensa de piernas horizontal 3 series de 12 repeticiones<\/li>\n\n\n\n<li>Sentadilla con peso 3 series 15 repeticiones <\/li>\n\n\n\n<li>Los giros rusos abdomen 3 series de 12 repeteciones <\/li>\n\n\n\n<li>Bicicleta 15 minutos <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default wpcp-wp-lightbox-figure\"><div class=\"wpcp-wp-lightbox-host wpcp-advanced-image-lightbox-icon-hover wpcp-wp-lightbox-host--gallery\"><a class=\"wpcp-wp-lightbox-image-link\" data-wpcp-wp-lb-image=\"1\" href=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-21-at-10.43.41.jpeg\"><img decoding=\"async\" width=\"695\" height=\"1024\" data-id=\"1029\" data-src=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-21-at-10.43.41-695x1024.jpeg\" alt=\"\" class=\"wp-image-1029 lazyload\" data-srcset=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-21-at-10.43.41-695x1024.jpeg 695w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-21-at-10.43.41-204x300.jpeg 204w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-21-at-10.43.41-768x1132.jpeg 768w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-21-at-10.43.41.jpeg 828w\" data-sizes=\"(max-width: 695px) 100vw, 695px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 695px; --smush-placeholder-aspect-ratio: 695\/1024;\" \/><\/a><a href=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-21-at-10.43.41.jpeg\" data-fancybox=\"wpcp-wp-gallery-4\" class=\"wpcp-lightbox-trigger wpcp-advanced-image-lightbox-icon wpcp-position-top-right wpcp-advanced-image-lightbox-icon-hover wpcp-global-lightbox-icon wpcp-lightbox-icon--global wpcp-lb-icon-style-default\" data-wpcp-lb-icon-source=\"global\" aria-label=\"Open image in lightbox\" data-thumb-src=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-21-at-10.43.41-204x300.jpeg\"><span class=\"wpcp-icon-container\"><svg viewBox=\"0 0 20 20\"><path d=\"M17.6585 16.025L14.2437 12.6198C15.1716 11.3338 15.6121 9.7613 15.4871 8.1819C15.362 6.60251 14.6795 5.11847 13.5607 3.99351C12.936 3.36206 12.1916 2.86066 11.3709 2.51845C10.5502 2.17623 9.66952 2 8.77995 2C7.89039 2 7.00969 2.17623 6.18899 2.51845C5.36829 2.86066 4.62395 3.36206 3.99919 3.99351C3.36594 4.61649 2.86312 5.35871 2.51992 6.17708C2.17673 6.99545 2 7.87365 2 8.76068C2 9.64772 2.17673 10.5259 2.51992 11.3443C2.86312 12.1627 3.36594 12.9049 3.99919 13.5279C5.11957 14.6901 6.62279 15.4103 8.23285 15.5562C9.84291 15.7022 11.4517 15.2641 12.7639 14.3224L16.1788 17.7275C16.3849 17.9034 16.6473 18 16.9186 18C17.1899 18 17.4523 17.9034 17.6585 17.7275C18.1138 17.16 18.1138 16.5925 17.6585 16.025ZM5.59278 12.0523C5.16258 11.6298 4.82094 11.1263 4.58774 10.5709C4.35455 10.0156 4.23446 9.41951 4.23446 8.81744C4.23446 8.21536 4.35455 7.6193 4.58774 7.06394C4.82094 6.50859 5.16258 6.00503 5.59278 5.58257C6.01644 5.15359 6.52144 4.81292 7.07838 4.58039C7.63532 4.34786 8.23308 4.22811 8.83687 4.22811C9.44066 4.22811 10.0384 4.34786 10.5954 4.58039C11.1523 4.81292 11.6573 5.15359 12.081 5.58257C12.5112 6.00503 12.8528 6.50859 13.086 7.06394C13.3192 7.6193 13.4393 8.21536 13.4393 8.81744C13.4393 9.41951 13.3192 10.0156 13.086 10.5709C12.8528 11.1263 12.5112 11.6298 12.081 12.0523C11.6573 12.4813 11.1523 12.822 10.5954 13.0545C10.0384 13.287 9.44066 13.4068 8.83687 13.4068C8.23308 13.4068 7.63532 13.287 7.07838 13.0545C6.52144 12.822 6.01644 12.4813 5.59278 12.0523Z\" \/><\/svg><\/span><\/a><\/div><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.combarranquilla.co\/recreacion-y-deportes\/deportes\/#gimnasio\" style=\"background-color:#1d5633\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Conoce las tarifas y horarios de nuestros gimnasios<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La actividad f\u00edsica, una vez la ames, ser\u00e1 tu mejor aliado para toda la vida. El ejercicio f\u00edsico es importante, no tanto para el hoy, sino para el ma\u00f1ana. Por eso, desde ya debes empezar tu rutina diaria, ejercit\u00e1ndote bajo tus objetivos y de ese modo ver\u00e1s resultados excelentes para tu salud f\u00edsica y mental. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ejercita tu cuerpo \u00a1Es saludable! - Tu Gu\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tuguia.combarranquilla.co\/Revista\/rutina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercita tu cuerpo \u00a1Es saludable! - Tu Gu\u00eda\" \/>\n<meta property=\"og:description\" content=\"La actividad f\u00edsica, una vez la ames, ser\u00e1 tu mejor aliado para toda la vida. 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