{"id":1416,"date":"2023-01-02T14:25:00","date_gmt":"2023-01-02T19:25:00","guid":{"rendered":"https:\/\/tuguia.combarranquilla.co\/Revista\/?p=1416"},"modified":"2023-02-23T10:35:13","modified_gmt":"2023-02-23T15:35:13","slug":"vamos-por-un-2023-saludable","status":"publish","type":"post","link":"https:\/\/tuguia.combarranquilla.co\/Revista\/vamos-por-un-2023-saludable\/","title":{"rendered":"\u00a1Vamos por un 2023 saludable!"},"content":{"rendered":"\n<p>Estamos pr\u00f3ximos a comenzar un nuevo a\u00f1o. Un a\u00f1o que parece ser muy prometedor y es por eso que desde ya, muchos se ocupan en tener un estilo de vida saludable.  <\/p>\n\n\n\n<p><strong><em>\u00bfC\u00f3mo lograr los objetivos para llevar un estilo de vida saludable?<\/em><\/strong><br>Los prop\u00f3sitos para llevar este estilo de vida est\u00e1n enfocados en acciones diarias que salgan desde el amor propio, como mejorar la relaci\u00f3n con los alimentos que consumes, conocer tu cuerpo, hacer ejercicio y realizar rutinas de relajaci\u00f3n.<\/p>\n\n\n\n<p>Es recomendable que lleves tu vida saludable de la mano de una nutricionista y tu m\u00e9dico de preferencia para que as\u00ed realices pr\u00e1cticas alimenticias y rutinas de ejercicios mas responsables.<\/p>\n\n\n\n<p><strong>Te dejamos unos tips que te servir\u00e1n en este proceso:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Despierta temprano<\/li>\n\n\n\n<li>Prepara tus alimentos con anticipaci\u00f3n<\/li>\n\n\n\n<li>Realiza actividad f\u00edsica<\/li>\n\n\n\n<li>Mejora tu postura corporal<\/li>\n\n\n\n<li>Duerme 8 horas<\/li>\n\n\n\n<li>Descansa cuando sea posible<\/li>\n\n\n\n<li>Realiza tus chequeos m\u00e9dicos<\/li>\n\n\n\n<li>Comparte tiempo de calidad en familia<\/li>\n\n\n\n<li>Toma de vacaciones<\/li>\n<\/ul>\n\n\n\n<p><br>Con decisi\u00f3n, perseverancia y amor puedes lograr lo que te propongas. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u00a1\u00c1nimo! Este 2023 es el a\u00f1o.<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estamos pr\u00f3ximos a comenzar un nuevo a\u00f1o. Un a\u00f1o que parece ser muy prometedor y es por eso que desde ya, muchos se ocupan en tener un estilo de vida saludable. \u00bfC\u00f3mo lograr los objetivos para llevar un estilo de vida saludable?Los prop\u00f3sitos para llevar este estilo de vida est\u00e1n enfocados en acciones diarias que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1416","post","type-post","status-publish","format-standard","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Vamos por un 2023 saludable! - Tu Gu\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tuguia.combarranquilla.co\/Revista\/vamos-por-un-2023-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Vamos por un 2023 saludable! - Tu Gu\u00eda\" \/>\n<meta property=\"og:description\" content=\"Estamos pr\u00f3ximos a comenzar un nuevo a\u00f1o. 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