{"id":2105,"date":"2023-06-01T10:00:00","date_gmt":"2023-06-01T15:00:00","guid":{"rendered":"https:\/\/tuguia.combarranquilla.co\/Revista\/?p=2105"},"modified":"2023-06-02T16:57:26","modified_gmt":"2023-06-02T21:57:26","slug":"tips-para-mantener-una-vida-mas-activa-y-saludable","status":"publish","type":"post","link":"https:\/\/tuguia.combarranquilla.co\/Revista\/tips-para-mantener-una-vida-mas-activa-y-saludable\/","title":{"rendered":"Tips para mantener una vida m\u00e1s Activa y Saludable"},"content":{"rendered":"\n<p class=\"has-text-align-center has-medium-font-size\">En Combarranquilla le apostamos a la salud y el buen uso del tiempo libre por eso te regalamos 5 Tips para llevar una vida m\u00e1s saludable para ti y los de tu alrededor. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><div class=\"wpcp-wp-lightbox-host wpcp-advanced-image-lightbox-icon-hover\"><a class=\"wpcp-wp-lightbox-image-link\" href=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-5039519-scaled.jpg\" data-wpcp-wp-lb-image=\"1\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-5039519-1024x683.jpg\" alt=\"\" class=\"wp-image-2107 lazyload\" data-srcset=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-5039519-1024x683.jpg 1024w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-5039519-300x200.jpg 300w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-5039519-768x512.jpg 768w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-5039519-1536x1024.jpg 1536w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-5039519-2048x1365.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/a><a href=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-5039519-scaled.jpg\" data-fancybox=\"wpcp-wp-img-2107\" class=\"wpcp-lightbox-trigger wpcp-advanced-image-lightbox-icon wpcp-position-top-right wpcp-advanced-image-lightbox-icon-hover wpcp-global-lightbox-icon wpcp-lightbox-icon--global wpcp-lb-icon-style-default\" data-wpcp-lb-icon-source=\"global\" aria-label=\"Open image in lightbox\" data-thumb-src=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-5039519-300x200.jpg\" data-wpcp-lb-single=\"1\"><span class=\"wpcp-icon-container\"><svg viewBox=\"0 0 20 20\"><path d=\"M17.6585 16.025L14.2437 12.6198C15.1716 11.3338 15.6121 9.7613 15.4871 8.1819C15.362 6.60251 14.6795 5.11847 13.5607 3.99351C12.936 3.36206 12.1916 2.86066 11.3709 2.51845C10.5502 2.17623 9.66952 2 8.77995 2C7.89039 2 7.00969 2.17623 6.18899 2.51845C5.36829 2.86066 4.62395 3.36206 3.99919 3.99351C3.36594 4.61649 2.86312 5.35871 2.51992 6.17708C2.17673 6.99545 2 7.87365 2 8.76068C2 9.64772 2.17673 10.5259 2.51992 11.3443C2.86312 12.1627 3.36594 12.9049 3.99919 13.5279C5.11957 14.6901 6.62279 15.4103 8.23285 15.5562C9.84291 15.7022 11.4517 15.2641 12.7639 14.3224L16.1788 17.7275C16.3849 17.9034 16.6473 18 16.9186 18C17.1899 18 17.4523 17.9034 17.6585 17.7275C18.1138 17.16 18.1138 16.5925 17.6585 16.025ZM5.59278 12.0523C5.16258 11.6298 4.82094 11.1263 4.58774 10.5709C4.35455 10.0156 4.23446 9.41951 4.23446 8.81744C4.23446 8.21536 4.35455 7.6193 4.58774 7.06394C4.82094 6.50859 5.16258 6.00503 5.59278 5.58257C6.01644 5.15359 6.52144 4.81292 7.07838 4.58039C7.63532 4.34786 8.23308 4.22811 8.83687 4.22811C9.44066 4.22811 10.0384 4.34786 10.5954 4.58039C11.1523 4.81292 11.6573 5.15359 12.081 5.58257C12.5112 6.00503 12.8528 6.50859 13.086 7.06394C13.3192 7.6193 13.4393 8.21536 13.4393 8.81744C13.4393 9.41951 13.3192 10.0156 13.086 10.5709C12.8528 11.1263 12.5112 11.6298 12.081 12.0523C11.6573 12.4813 11.1523 12.822 10.5954 13.0545C10.0384 13.287 9.44066 13.4068 8.83687 13.4068C8.23308 13.4068 7.63532 13.287 7.07838 13.0545C6.52144 12.822 6.01644 12.4813 5.59278 12.0523Z\" \/><\/svg><\/span><\/a><\/div><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-large-font-size\"><strong><em>Hidrataci\u00f3n Adecuada<\/em><\/strong><\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-karolina-grabowska-4498234-1024x683.jpg\" alt=\"\" class=\"wp-image-2110 size-full lazyload\" data-srcset=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-karolina-grabowska-4498234-1024x683.jpg 1024w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-karolina-grabowska-4498234-300x200.jpg 300w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-karolina-grabowska-4498234-768x512.jpg 768w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-karolina-grabowska-4498234-1536x1024.jpg 1536w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-karolina-grabowska-4498234-2048x1365.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-left has-medium-font-size\">Toma suficiente agua durante todo el d\u00eda, para mantener tu cuerpo hidratado. Evita las bebidas azucaradas en exceso y el alcohol.  <\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\">Esto es trascendental para muchas funciones de nuestro cuerpo, por lo que estar bien hidratado es un factor fundamental para mantenernos saludables.  <\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong><em>2. Realizar Actividad F\u00edsica<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-left has-medium-font-size\">Realizar ejercicio de forma regular, puedes optar por actividades f\u00edsicas que te gusten como <strong>caminar, correr, nadar, realizar yoga <\/strong>o <strong>practicar alg\u00fan deporte<\/strong>, teniendo en cuanta que debes elegir una rutina que se adapte a tus capacidades y objetivos. <\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\">Nos permite salir de la rutina, contribuyendo a nuestro crecimiento personal, renueva nuestra fuerza y energ\u00eda  optimizando nuestra salud tanto <strong>f\u00edsica<\/strong> como <strong>mental<\/strong> ayud\u00e1ndonos a ser m\u00e1s positivos, energ\u00e9ticos y emp\u00e1ticos con los dem\u00e1s.   <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-yan-krukau-6815692-1024x683.jpg\" alt=\"\" class=\"wp-image-2111 size-full lazyload\" data-srcset=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-yan-krukau-6815692-1024x683.jpg 1024w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-yan-krukau-6815692-300x200.jpg 300w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-yan-krukau-6815692-768x512.jpg 768w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-yan-krukau-6815692-1536x1024.jpg 1536w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-yan-krukau-6815692-2048x1365.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong><em>3. Descanso Adecuado <\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-andrea-piacquadio-3807624-1024x683.jpg\" alt=\"\" class=\"wp-image-2115 size-full lazyload\" data-srcset=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-andrea-piacquadio-3807624-1024x683.jpg 1024w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-andrea-piacquadio-3807624-300x200.jpg 300w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-andrea-piacquadio-3807624-768x512.jpg 768w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-andrea-piacquadio-3807624-1536x1024.jpg 1536w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-andrea-piacquadio-3807624-2048x1365.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size\">Es importante descansar ya que nuestro cuerpo se recupera y reinicia mejorando la salud mental y el estado de \u00e1nimo de la personal, el correcto descanso incluye tanto el descanso mental como el reposo f\u00edsico este requiere acciones para conseguir un buen sue\u00f1o y bienestar. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se recomienda descansar entre <strong>7 y 8<\/strong> horas diarias cada noche para permitirle a tu cuerpo que se recupere despu\u00e9s de una larga jornada. El descanso adecuado tambi\u00e9n <strong>ayuda a mantener un estado mental equilibrado. <\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong><em>4. Revisiones M\u00e9dicas Regulares<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size\">Es importante realizar una revisi\u00f3n anual, una exploraci\u00f3n f\u00edsica, diversos an\u00e1lisis, radiograf\u00edas, etc. Este proceso tiene como objetivo conocer el estado de salud general de una persona. Programa <strong>chequeos m\u00e9dicos <\/strong>peri\u00f3dicos para controlar tu salud. Realiza ex\u00e1menes de rutina y acude al m\u00e9dico si experimentas s\u00edntomas preocupantes. <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-thirdman-5327584-1024x683.jpg\" alt=\"\" class=\"wp-image-2116 size-full lazyload\" data-srcset=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-thirdman-5327584-1024x683.jpg 1024w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-thirdman-5327584-300x200.jpg 300w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-thirdman-5327584-768x512.jpg 768w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-thirdman-5327584-1536x1024.jpg 1536w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-thirdman-5327584-2048x1365.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong><em>5. Relaciones Sociales y Apoyo Emocional <\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:41% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-diva-plavalaguna-6146704-683x1024.jpg\" alt=\"\" class=\"wp-image-2117 size-full lazyload\" data-srcset=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-diva-plavalaguna-6146704-683x1024.jpg 683w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-diva-plavalaguna-6146704-200x300.jpg 200w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-diva-plavalaguna-6146704-768x1152.jpg 768w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-diva-plavalaguna-6146704-1024x1536.jpg 1024w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-diva-plavalaguna-6146704-1365x2048.jpg 1365w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/pexels-diva-plavalaguna-6146704-scaled.jpg 1707w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size\">Cultiva relaciones saludables y mant\u00e9n una red de apoyo. Mantener conexiones sociales fuertes pueden contribuir a tu bienestar emocional y mental. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Las buenas relaciones interpersonales fomentan el buen trato entre todos por eso la buena comunicaci\u00f3n es pilar fundamental del buen trato en un grupo de trabajo, donde la empat\u00eda y la comprensi\u00f3n crean una conexi\u00f3n entre las personas. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><em>Recuerda que las relaciones sociales requieren tiempo, esfuerzo y compromiso. No tengas miedo de buscar apoyo cuando lo necesites y s\u00e9 un apoyo para los dem\u00e1s.<\/em><\/strong><\/p>\n\n\n\n<p> <\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>En Combarranquilla le apostamos a la salud y el buen uso del tiempo libre por eso te regalamos 5 Tips para llevar una vida m\u00e1s saludable para ti y los de tu alrededor. Toma suficiente agua durante todo el d\u00eda, para mantener tu cuerpo hidratado. Evita las bebidas azucaradas en exceso y el alcohol. Esto [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[39,41,38,40],"class_list":["post-2105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable","tag-actividad-fisica","tag-comida","tag-salud","tag-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips para mantener una vida m\u00e1s Activa y Saludable - Tu Gu\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tuguia.combarranquilla.co\/Revista\/tips-para-mantener-una-vida-mas-activa-y-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips para mantener una vida m\u00e1s Activa y Saludable - Tu Gu\u00eda\" \/>\n<meta property=\"og:description\" content=\"En Combarranquilla le apostamos a la salud y el buen uso del tiempo libre por eso te regalamos 5 Tips para llevar una vida m\u00e1s saludable para ti y los de tu alrededor. Toma suficiente agua durante todo el d\u00eda, para mantener tu cuerpo hidratado. Evita las bebidas azucaradas en exceso y el alcohol. 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