{"id":2136,"date":"2023-02-02T13:36:00","date_gmt":"2023-02-02T18:36:00","guid":{"rendered":"https:\/\/tuguia.combarranquilla.co\/Revista\/?p=2136"},"modified":"2023-05-25T13:37:23","modified_gmt":"2023-05-25T18:37:23","slug":"la-natacion-puede-contribuir-al-bienestar-fisico-y-emocional-del-adulto-mayor","status":"publish","type":"post","link":"https:\/\/tuguia.combarranquilla.co\/Revista\/la-natacion-puede-contribuir-al-bienestar-fisico-y-emocional-del-adulto-mayor\/","title":{"rendered":"La nataci\u00f3n puede contribuir al bienestar f\u00edsico y emocional del adulto mayor."},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\">La nataci\u00f3n es aquel deporte que en los adultos mayores ayuda a reducir el riesgo de lesiones y el estr\u00e9s en las articulaciones, adem\u00e1s mejora el indice de autoestima. Por tal motivo, es importante destacar que realizar esta actividad f\u00edsica puede beneficiar al adulto mayor en:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:18px\">Aumentar su flexibilidad.<\/li>\n\n\n\n<li style=\"font-size:18px\">Fortalecer el coraz\u00f3n.<\/li>\n\n\n\n<li style=\"font-size:18px\">Reforzar su agilidad.<\/li>\n\n\n\n<li style=\"font-size:18px\">Reducir su indice de estr\u00e9s.<\/li>\n\n\n\n<li style=\"font-size:18px\">Aliviar sus dolores.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><strong><em>\u00bfPor qu\u00e9 es bueno para la salud del adulto mayor tomar un curso de nataci\u00f3n?<\/em><\/strong> Adem\u00e1s de que permite fortalecer y mejorar la salud f\u00edsica, ayuda a que los adultos mayores puedan divertirse de manera segura. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1080\" height=\"675\" data-id=\"2150\" data-src=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/NATACION-PERSONAS-MAYORES-1-1-edited.jpg\" alt=\"\" class=\"wp-image-2150 lazyload\" data-srcset=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/NATACION-PERSONAS-MAYORES-1-1-edited.jpg 1080w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/NATACION-PERSONAS-MAYORES-1-1-edited-300x188.jpg 300w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/NATACION-PERSONAS-MAYORES-1-1-edited-1024x640.jpg 1024w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/NATACION-PERSONAS-MAYORES-1-1-edited-768x480.jpg 768w\" data-sizes=\"(max-width: 1080px) 100vw, 1080px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080\/675;\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<p style=\"font-size:18px\">Es por eso, que desde nuestros servicios buscamos aportar al beneficio de la salud f\u00edsica y emocional de los adultos mayores, desde el mes de febrero podr\u00e1n inscribirse al curso de nataci\u00f3n dirigido a personas mayores o iguales a 60 a\u00f1os.<\/p>\n\n\n\n<p style=\"font-size:18px\">Entrenamiento grupal que les ense\u00f1ar\u00e1 los diferentes movimientos a realizar en la nataci\u00f3n y aportar\u00e1 a muchos beneficios para su salud.<\/p>\n\n\n\n<p style=\"font-size:18px\">Si deseas m\u00e1s informaci\u00f3n sobre el curso de nataci\u00f3n para adultos mayores puede comunicarse a nuestra l\u00ednea 3178900 ext. 1231-1232-1233-1236-1237<\/p>\n\n\n\n<figure class=\"wp-block-gallery alignwide has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"2140\" data-src=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/2-1024x1024.png\" alt=\"\" class=\"wp-image-2140 lazyload\" data-srcset=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/2-1024x1024.png 1024w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/2-300x300.png 300w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/2-150x150.png 150w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/2-768x768.png 768w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/2.png 1080w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"2141\" data-src=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/1-1024x1024.png\" alt=\"\" class=\"wp-image-2141 lazyload\" data-srcset=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/1-1024x1024.png 1024w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/1-300x300.png 300w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/1-150x150.png 150w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/1-768x768.png 768w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/1.png 1080w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La nataci\u00f3n es aquel deporte que en los adultos mayores ayuda a reducir el riesgo de lesiones y el estr\u00e9s en las articulaciones, adem\u00e1s mejora el indice de autoestima. Por tal motivo, es importante destacar que realizar esta actividad f\u00edsica puede beneficiar al adulto mayor en: \u00bfPor qu\u00e9 es bueno para la salud del adulto [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La nataci\u00f3n puede contribuir al bienestar f\u00edsico y emocional del adulto mayor. - Tu Gu\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tuguia.combarranquilla.co\/Revista\/la-natacion-puede-contribuir-al-bienestar-fisico-y-emocional-del-adulto-mayor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La nataci\u00f3n puede contribuir al bienestar f\u00edsico y emocional del adulto mayor. - Tu Gu\u00eda\" \/>\n<meta property=\"og:description\" content=\"La nataci\u00f3n es aquel deporte que en los adultos mayores ayuda a reducir el riesgo de lesiones y el estr\u00e9s en las articulaciones, adem\u00e1s mejora el indice de autoestima. 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