{"id":2136,"date":"2023-02-02T13:36:00","date_gmt":"2023-02-02T18:36:00","guid":{"rendered":"https:\/\/tuguia.combarranquilla.co\/Revista\/?p=2136"},"modified":"2023-05-25T13:37:23","modified_gmt":"2023-05-25T18:37:23","slug":"la-natacion-puede-contribuir-al-bienestar-fisico-y-emocional-del-adulto-mayor","status":"publish","type":"post","link":"https:\/\/tuguia.combarranquilla.co\/Revista\/la-natacion-puede-contribuir-al-bienestar-fisico-y-emocional-del-adulto-mayor\/","title":{"rendered":"La nataci\u00f3n puede contribuir al bienestar f\u00edsico y emocional del adulto mayor."},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\">La nataci\u00f3n es aquel deporte que en los adultos mayores ayuda a reducir el riesgo de lesiones y el estr\u00e9s en las articulaciones, adem\u00e1s mejora el indice de autoestima. Por tal motivo, es importante destacar que realizar esta actividad f\u00edsica puede beneficiar al adulto mayor en:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:18px\">Aumentar su flexibilidad.<\/li>\n\n\n\n<li style=\"font-size:18px\">Fortalecer el coraz\u00f3n.<\/li>\n\n\n\n<li style=\"font-size:18px\">Reforzar su agilidad.<\/li>\n\n\n\n<li style=\"font-size:18px\">Reducir su indice de estr\u00e9s.<\/li>\n\n\n\n<li style=\"font-size:18px\">Aliviar sus dolores.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><strong><em>\u00bfPor qu\u00e9 es bueno para la salud del adulto mayor tomar un curso de nataci\u00f3n?<\/em><\/strong> Adem\u00e1s de que permite fortalecer y mejorar la salud f\u00edsica, ayuda a que los adultos mayores puedan divertirse de manera segura. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large wpcp-wp-lightbox-figure\"><div class=\"wpcp-wp-lightbox-host wpcp-advanced-image-lightbox-icon-hover wpcp-wp-lightbox-host--gallery\"><a class=\"wpcp-wp-lightbox-image-link\" data-wpcp-wp-lb-image=\"1\" href=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/NATACION-PERSONAS-MAYORES-1-1-edited.jpg\"><img decoding=\"async\" width=\"1080\" height=\"675\" data-id=\"2150\" data-src=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/NATACION-PERSONAS-MAYORES-1-1-edited.jpg\" alt=\"\" class=\"wp-image-2150 lazyload\" data-srcset=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/NATACION-PERSONAS-MAYORES-1-1-edited.jpg 1080w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/NATACION-PERSONAS-MAYORES-1-1-edited-300x188.jpg 300w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/NATACION-PERSONAS-MAYORES-1-1-edited-1024x640.jpg 1024w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/NATACION-PERSONAS-MAYORES-1-1-edited-768x480.jpg 768w\" data-sizes=\"(max-width: 1080px) 100vw, 1080px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080\/675;\" \/><\/a><a href=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/NATACION-PERSONAS-MAYORES-1-1-edited.jpg\" data-fancybox=\"wpcp-wp-gallery-2\" class=\"wpcp-lightbox-trigger wpcp-advanced-image-lightbox-icon wpcp-position-top-right wpcp-advanced-image-lightbox-icon-hover wpcp-global-lightbox-icon wpcp-lightbox-icon--global wpcp-lb-icon-style-default\" data-wpcp-lb-icon-source=\"global\" aria-label=\"Open image in lightbox\" data-thumb-src=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/NATACION-PERSONAS-MAYORES-1-1-edited-300x188.jpg\"><span class=\"wpcp-icon-container\"><svg viewBox=\"0 0 20 20\"><path d=\"M17.6585 16.025L14.2437 12.6198C15.1716 11.3338 15.6121 9.7613 15.4871 8.1819C15.362 6.60251 14.6795 5.11847 13.5607 3.99351C12.936 3.36206 12.1916 2.86066 11.3709 2.51845C10.5502 2.17623 9.66952 2 8.77995 2C7.89039 2 7.00969 2.17623 6.18899 2.51845C5.36829 2.86066 4.62395 3.36206 3.99919 3.99351C3.36594 4.61649 2.86312 5.35871 2.51992 6.17708C2.17673 6.99545 2 7.87365 2 8.76068C2 9.64772 2.17673 10.5259 2.51992 11.3443C2.86312 12.1627 3.36594 12.9049 3.99919 13.5279C5.11957 14.6901 6.62279 15.4103 8.23285 15.5562C9.84291 15.7022 11.4517 15.2641 12.7639 14.3224L16.1788 17.7275C16.3849 17.9034 16.6473 18 16.9186 18C17.1899 18 17.4523 17.9034 17.6585 17.7275C18.1138 17.16 18.1138 16.5925 17.6585 16.025ZM5.59278 12.0523C5.16258 11.6298 4.82094 11.1263 4.58774 10.5709C4.35455 10.0156 4.23446 9.41951 4.23446 8.81744C4.23446 8.21536 4.35455 7.6193 4.58774 7.06394C4.82094 6.50859 5.16258 6.00503 5.59278 5.58257C6.01644 5.15359 6.52144 4.81292 7.07838 4.58039C7.63532 4.34786 8.23308 4.22811 8.83687 4.22811C9.44066 4.22811 10.0384 4.34786 10.5954 4.58039C11.1523 4.81292 11.6573 5.15359 12.081 5.58257C12.5112 6.00503 12.8528 6.50859 13.086 7.06394C13.3192 7.6193 13.4393 8.21536 13.4393 8.81744C13.4393 9.41951 13.3192 10.0156 13.086 10.5709C12.8528 11.1263 12.5112 11.6298 12.081 12.0523C11.6573 12.4813 11.1523 12.822 10.5954 13.0545C10.0384 13.287 9.44066 13.4068 8.83687 13.4068C8.23308 13.4068 7.63532 13.287 7.07838 13.0545C6.52144 12.822 6.01644 12.4813 5.59278 12.0523Z\" \/><\/svg><\/span><\/a><\/div><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<p style=\"font-size:18px\">Es por eso, que desde nuestros servicios buscamos aportar al beneficio de la salud f\u00edsica y emocional de los adultos mayores, desde el mes de febrero podr\u00e1n inscribirse al curso de nataci\u00f3n dirigido a personas mayores o iguales a 60 a\u00f1os.<\/p>\n\n\n\n<p style=\"font-size:18px\">Entrenamiento grupal que les ense\u00f1ar\u00e1 los diferentes movimientos a realizar en la nataci\u00f3n y aportar\u00e1 a muchos beneficios para su salud.<\/p>\n\n\n\n<p style=\"font-size:18px\">Si deseas m\u00e1s informaci\u00f3n sobre el curso de nataci\u00f3n para adultos mayores puede comunicarse a nuestra l\u00ednea 3178900 ext. 1231-1232-1233-1236-1237<\/p>\n\n\n\n<figure class=\"wp-block-gallery alignwide has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large wpcp-wp-lightbox-figure\"><div class=\"wpcp-wp-lightbox-host wpcp-advanced-image-lightbox-icon-hover wpcp-wp-lightbox-host--gallery\"><a class=\"wpcp-wp-lightbox-image-link\" data-wpcp-wp-lb-image=\"1\" href=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/2.png\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"2140\" data-src=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/2-1024x1024.png\" alt=\"\" class=\"wp-image-2140 lazyload\" data-srcset=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/2-1024x1024.png 1024w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/2-300x300.png 300w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/2-150x150.png 150w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/2-768x768.png 768w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/2.png 1080w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; 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--smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/a><a href=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/1.png\" data-fancybox=\"wpcp-wp-gallery-4\" class=\"wpcp-lightbox-trigger wpcp-advanced-image-lightbox-icon wpcp-position-top-right wpcp-advanced-image-lightbox-icon-hover wpcp-global-lightbox-icon wpcp-lightbox-icon--global wpcp-lb-icon-style-default\" data-wpcp-lb-icon-source=\"global\" aria-label=\"Open image in lightbox\" data-thumb-src=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2023\/05\/1-300x300.png\"><span class=\"wpcp-icon-container\"><svg viewBox=\"0 0 20 20\"><path d=\"M17.6585 16.025L14.2437 12.6198C15.1716 11.3338 15.6121 9.7613 15.4871 8.1819C15.362 6.60251 14.6795 5.11847 13.5607 3.99351C12.936 3.36206 12.1916 2.86066 11.3709 2.51845C10.5502 2.17623 9.66952 2 8.77995 2C7.89039 2 7.00969 2.17623 6.18899 2.51845C5.36829 2.86066 4.62395 3.36206 3.99919 3.99351C3.36594 4.61649 2.86312 5.35871 2.51992 6.17708C2.17673 6.99545 2 7.87365 2 8.76068C2 9.64772 2.17673 10.5259 2.51992 11.3443C2.86312 12.1627 3.36594 12.9049 3.99919 13.5279C5.11957 14.6901 6.62279 15.4103 8.23285 15.5562C9.84291 15.7022 11.4517 15.2641 12.7639 14.3224L16.1788 17.7275C16.3849 17.9034 16.6473 18 16.9186 18C17.1899 18 17.4523 17.9034 17.6585 17.7275C18.1138 17.16 18.1138 16.5925 17.6585 16.025ZM5.59278 12.0523C5.16258 11.6298 4.82094 11.1263 4.58774 10.5709C4.35455 10.0156 4.23446 9.41951 4.23446 8.81744C4.23446 8.21536 4.35455 7.6193 4.58774 7.06394C4.82094 6.50859 5.16258 6.00503 5.59278 5.58257C6.01644 5.15359 6.52144 4.81292 7.07838 4.58039C7.63532 4.34786 8.23308 4.22811 8.83687 4.22811C9.44066 4.22811 10.0384 4.34786 10.5954 4.58039C11.1523 4.81292 11.6573 5.15359 12.081 5.58257C12.5112 6.00503 12.8528 6.50859 13.086 7.06394C13.3192 7.6193 13.4393 8.21536 13.4393 8.81744C13.4393 9.41951 13.3192 10.0156 13.086 10.5709C12.8528 11.1263 12.5112 11.6298 12.081 12.0523C11.6573 12.4813 11.1523 12.822 10.5954 13.0545C10.0384 13.287 9.44066 13.4068 8.83687 13.4068C8.23308 13.4068 7.63532 13.287 7.07838 13.0545C6.52144 12.822 6.01644 12.4813 5.59278 12.0523Z\" \/><\/svg><\/span><\/a><\/div><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La nataci\u00f3n es aquel deporte que en los adultos mayores ayuda a reducir el riesgo de lesiones y el estr\u00e9s en las articulaciones, adem\u00e1s mejora el indice de autoestima. Por tal motivo, es importante destacar que realizar esta actividad f\u00edsica puede beneficiar al adulto mayor en: \u00bfPor qu\u00e9 es bueno para la salud del adulto [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La nataci\u00f3n puede contribuir al bienestar f\u00edsico y emocional del adulto mayor. - Tu Gu\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tuguia.combarranquilla.co\/Revista\/la-natacion-puede-contribuir-al-bienestar-fisico-y-emocional-del-adulto-mayor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La nataci\u00f3n puede contribuir al bienestar f\u00edsico y emocional del adulto mayor. - Tu Gu\u00eda\" \/>\n<meta property=\"og:description\" content=\"La nataci\u00f3n es aquel deporte que en los adultos mayores ayuda a reducir el riesgo de lesiones y el estr\u00e9s en las articulaciones, adem\u00e1s mejora el indice de autoestima. 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