{"id":4952,"date":"2024-09-03T13:39:52","date_gmt":"2024-09-03T18:39:52","guid":{"rendered":"https:\/\/tuguia.combarranquilla.co\/Revista\/?p=4952"},"modified":"2024-10-30T15:18:47","modified_gmt":"2024-10-30T20:18:47","slug":"ejercicios-de-entrenamiento-en-el-agua","status":"publish","type":"post","link":"https:\/\/tuguia.combarranquilla.co\/Revista\/ejercicios-de-entrenamiento-en-el-agua\/","title":{"rendered":"Ejercicios de entrenamiento en el agua"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Descubre la hidrogimnasia en Combarranquilla<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">La hidrogimnasia se caracteriza por abarcar ejercicios funcionales dentro del agua como ejercicios terap\u00e9uticos, aer\u00f3bicos, est\u00e1ticos, circuitos, cardio y movimientos repetitivos.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Por lo general, en las clases de Hidro se pueden realizar diferentes trabajos como calentamientos, caminatas, saltos, estiramientos, aer\u00f3bicos, abdominales, respiraci\u00f3n (burbujas), apnea y nataci\u00f3n.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Estos ejercicios te ayudan a trabajar la fuerza, la resistencia, la flexibilidad y el equilibrio. Este tipo de entrenamiento tiene poco impacto, por lo tanto, no ser\u00e1 contraproducente para la salud; todo esto debido a que el agua es un medio sin gravedad.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Al realizar ejercicios en el agua, se pueden obtener m\u00faltiples beneficios para tu salud como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Mejorar la circulaci\u00f3n.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Equilibrar la respiraci\u00f3n.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Adquirir fuerza muscular.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Incrementar la capacidad pulmonar.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Estimular la resistencia.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Mejorar el equilibrio y la flexibilidad.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Todos estos beneficios ayudan a disminuir el riesgo de lesiones, reducir el estr\u00e9s, mantener un adecuado estado f\u00edsico y tener un estilo de vida saludable.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">En las piscinas de Combarranquilla encontrar\u00e1n clases de hidro gimnasia grupales, con trabajos individuales y en equipo.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Los ejercicios individuales est\u00e1n enfocados en las habilidades que desea adquirir cada persona y los ejercicios que abarcan trabajo en equipo se enfocan en la colaboraci\u00f3n, porque cada miembro del equipo aporta distintas habilidades para poder llegar a la meta.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">En general, la Hidro gimnasia es una clase que se adapta a personas de diferentes edades, desde adolescentes hasta adultos mayores, en donde tendr\u00e1n la oportunidad de realizar actividad f\u00edsica bajo la supervisi\u00f3n de un entrenador.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conoce m\u00e1s acerca de las clases de hidro gimnasia en Combarranquilla<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Horarios flexibles, ubicaci\u00f3n conveniente, el ritmo ideal para ti y tu entrenador favorito. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><div class=\"wpcp-wp-lightbox-host wpcp-advanced-image-lightbox-icon-hover\"><a class=\"wpcp-wp-lightbox-image-link\" href=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2024\/08\/DSC_1057-scaled.jpg\" data-wpcp-wp-lb-image=\"1\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2024\/08\/DSC_1057-1024x683.jpg\" alt=\"\" class=\"wp-image-4959 lazyload\" data-srcset=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2024\/08\/DSC_1057-1024x683.jpg 1024w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2024\/08\/DSC_1057-300x200.jpg 300w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2024\/08\/DSC_1057-768x512.jpg 768w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2024\/08\/DSC_1057-1536x1024.jpg 1536w, https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2024\/08\/DSC_1057-2048x1365.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/a><a href=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2024\/08\/DSC_1057-scaled.jpg\" data-fancybox=\"wpcp-wp-img-4959\" class=\"wpcp-lightbox-trigger wpcp-advanced-image-lightbox-icon wpcp-position-top-right wpcp-advanced-image-lightbox-icon-hover wpcp-global-lightbox-icon wpcp-lightbox-icon--global wpcp-lb-icon-style-default\" data-wpcp-lb-icon-source=\"global\" aria-label=\"Open image in lightbox\" data-thumb-src=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2024\/08\/DSC_1057-300x200.jpg\" data-wpcp-lb-single=\"1\"><span class=\"wpcp-icon-container\"><svg viewBox=\"0 0 20 20\"><path d=\"M17.6585 16.025L14.2437 12.6198C15.1716 11.3338 15.6121 9.7613 15.4871 8.1819C15.362 6.60251 14.6795 5.11847 13.5607 3.99351C12.936 3.36206 12.1916 2.86066 11.3709 2.51845C10.5502 2.17623 9.66952 2 8.77995 2C7.89039 2 7.00969 2.17623 6.18899 2.51845C5.36829 2.86066 4.62395 3.36206 3.99919 3.99351C3.36594 4.61649 2.86312 5.35871 2.51992 6.17708C2.17673 6.99545 2 7.87365 2 8.76068C2 9.64772 2.17673 10.5259 2.51992 11.3443C2.86312 12.1627 3.36594 12.9049 3.99919 13.5279C5.11957 14.6901 6.62279 15.4103 8.23285 15.5562C9.84291 15.7022 11.4517 15.2641 12.7639 14.3224L16.1788 17.7275C16.3849 17.9034 16.6473 18 16.9186 18C17.1899 18 17.4523 17.9034 17.6585 17.7275C18.1138 17.16 18.1138 16.5925 17.6585 16.025ZM5.59278 12.0523C5.16258 11.6298 4.82094 11.1263 4.58774 10.5709C4.35455 10.0156 4.23446 9.41951 4.23446 8.81744C4.23446 8.21536 4.35455 7.6193 4.58774 7.06394C4.82094 6.50859 5.16258 6.00503 5.59278 5.58257C6.01644 5.15359 6.52144 4.81292 7.07838 4.58039C7.63532 4.34786 8.23308 4.22811 8.83687 4.22811C9.44066 4.22811 10.0384 4.34786 10.5954 4.58039C11.1523 4.81292 11.6573 5.15359 12.081 5.58257C12.5112 6.00503 12.8528 6.50859 13.086 7.06394C13.3192 7.6193 13.4393 8.21536 13.4393 8.81744C13.4393 9.41951 13.3192 10.0156 13.086 10.5709C12.8528 11.1263 12.5112 11.6298 12.081 12.0523C11.6573 12.4813 11.1523 12.822 10.5954 13.0545C10.0384 13.287 9.44066 13.4068 8.83687 13.4068C8.23308 13.4068 7.63532 13.287 7.07838 13.0545C6.52144 12.822 6.01644 12.4813 5.59278 12.0523Z\" \/><\/svg><\/span><\/a><\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 d\u00edas?<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Martes, jueves y viernes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfEn qu\u00e9 unidad?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Piscina Adultos<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Unidad Boston<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Carrera 43 # 63b \u2013 107<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfEn qu\u00e9 horarios?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Martes y jueves &#8211; 7:00 a.m.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Viernes \u2013 6:30 p.m.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCon qu\u00e9 intensidad?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Horario diurno (martes y jueves) \u2013 Baja a moderada intensidad<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Horario nocturno (viernes) \u2013 Moderada a alta intensidad.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Elige tu entrenador<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Educadores f\u00edsicos especializados en nataci\u00f3n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Edgardo V\u00e1squez \u2013 martes y jueves.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Pedro Poso \u2013 viernes.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>Recuerda que puedes acceder a las clases de Hidro si estas inscrito en el gimnasio de la Unidad Boston o si deseas cancelar la sesi\u00f3n.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes has-medium-font-size\"><table class=\"has-white-background-color has-background has-fixed-layout\"><tbody><tr><td><strong>M\u00e1s informes<br><\/strong>(605)3225049 <strong>Opci\u00f3n 3<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Referencias <\/strong><\/p>\n\n\n\n<p>GOfit. (9 de febrero de 2023). <em>GOfit Inspira<\/em>. Obtenido de https:\/\/go-fit.es\/blog\/sin-categoria\/beneficios-de-la-hidrogimnasia-ejercicios-en-el-agua\/#:~:text=La%20hidrogimnasia%20como%20tal%20es,de%20flotaci%C3%B3n%2C%20mancuernas%2C%20etc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descubre la hidrogimnasia en Combarranquilla La hidrogimnasia se caracteriza por abarcar ejercicios funcionales dentro del agua como ejercicios terap\u00e9uticos, aer\u00f3bicos, est\u00e1ticos, circuitos, cardio y movimientos repetitivos. Por lo general, en las clases de Hidro se pueden realizar diferentes trabajos como calentamientos, caminatas, saltos, estiramientos, aer\u00f3bicos, abdominales, respiraci\u00f3n (burbujas), apnea y nataci\u00f3n. Estos ejercicios te ayudan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ejercicios de entrenamiento en el agua - Tu Gu\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tuguia.combarranquilla.co\/Revista\/ejercicios-de-entrenamiento-en-el-agua\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicios de entrenamiento en el agua - Tu Gu\u00eda\" \/>\n<meta property=\"og:description\" content=\"Descubre la hidrogimnasia en Combarranquilla La hidrogimnasia se caracteriza por abarcar ejercicios funcionales dentro del agua como ejercicios terap\u00e9uticos, aer\u00f3bicos, est\u00e1ticos, circuitos, cardio y movimientos repetitivos. Por lo general, en las clases de Hidro se pueden realizar diferentes trabajos como calentamientos, caminatas, saltos, estiramientos, aer\u00f3bicos, abdominales, respiraci\u00f3n (burbujas), apnea y nataci\u00f3n. Estos ejercicios te ayudan [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tuguia.combarranquilla.co\/Revista\/ejercicios-de-entrenamiento-en-el-agua\/\" \/>\n<meta property=\"og:site_name\" content=\"Tu Gu\u00eda\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-03T18:39:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-30T20:18:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2024\/08\/DSC_0002-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Comunicaciones Combarranquilla\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Comunicaciones Combarranquilla\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tuguia.combarranquilla.co\\\/Revista\\\/ejercicios-de-entrenamiento-en-el-agua\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tuguia.combarranquilla.co\\\/Revista\\\/ejercicios-de-entrenamiento-en-el-agua\\\/\"},\"author\":{\"name\":\"Comunicaciones Combarranquilla\",\"@id\":\"https:\\\/\\\/tuguia.combarranquilla.co\\\/Revista\\\/#\\\/schema\\\/person\\\/c2c396a77170bd1d5f8ba73294eb0d10\"},\"headline\":\"Ejercicios de entrenamiento en el agua\",\"datePublished\":\"2024-09-03T18:39:52+00:00\",\"dateModified\":\"2024-10-30T20:18:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tuguia.combarranquilla.co\\\/Revista\\\/ejercicios-de-entrenamiento-en-el-agua\\\/\"},\"wordCount\":425,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/tuguia.combarranquilla.co\\\/Revista\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/tuguia.combarranquilla.co\\\/Revista\\\/ejercicios-de-entrenamiento-en-el-agua\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tuguia.combarranquilla.co\\\/Revista\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/DSC_0002-scaled.jpg\",\"articleSection\":[\"VIDA SALUDABLE\"],\"inLanguage\":\"es-CO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/tuguia.combarranquilla.co\\\/Revista\\\/ejercicios-de-entrenamiento-en-el-agua\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tuguia.combarranquilla.co\\\/Revista\\\/ejercicios-de-entrenamiento-en-el-agua\\\/\",\"url\":\"https:\\\/\\\/tuguia.combarranquilla.co\\\/Revista\\\/ejercicios-de-entrenamiento-en-el-agua\\\/\",\"name\":\"Ejercicios de entrenamiento en el agua - 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