{"id":5235,"date":"2024-11-05T15:36:27","date_gmt":"2024-11-05T20:36:27","guid":{"rendered":"https:\/\/tuguia.combarranquilla.co\/Revista\/?p=5235"},"modified":"2024-12-04T09:23:12","modified_gmt":"2024-12-04T14:23:12","slug":"nutricion-saludable-la-clave-para-cuidar-tu-salud","status":"publish","type":"post","link":"https:\/\/tuguia.combarranquilla.co\/Revista\/nutricion-saludable-la-clave-para-cuidar-tu-salud\/","title":{"rendered":"Nutrici\u00f3n saludable: La clave para cuidar tu salud"},"content":{"rendered":"\n

La nutrici\u00f3n saludable se basa en el consumo de alimentos ricos en nutrientes, que te ayudan con las necesidades b\u00e1sicas que requiere tu cuerpo. Los nutrientes que necesitas para tener una adecuada nutrici\u00f3n son los carbohidratos, las grasas, las fibras, las prote\u00ednas, las vitaminas, los minerales y el agua.\u00a0\u00a0<\/p>\n\n\n\n

La alimentaci\u00f3n balanceada debe tener alimentos de todos los grupos alimenticios, como l\u00e1cteos, frutas, verduras, huevos, cereales, legumbres, grasas, aceites, carnes, aves, pescados y az\u00facares.\u00a0Dichos alimentos tienen nutrientes que le proporcionar\u00e1n a tu cuerpo energ\u00eda para realizar actividades diarias.<\/p>\n\n\n\n

Tener una nutrici\u00f3n saludable consiste en comer variedad de alimentos en porciones peque\u00f1as a lo largo del d\u00eda, para poder mantener un peso adecuado y alimentar tu cuerpo con los nutrientes esenciales para tener energ\u00eda y evitar enfermedades a futuro que afecten tu salud.<\/p>\n\n\n\n

Descubre los nutrientes que contienen los alimentos<\/strong><\/h2>\n\n\n\n
Alimentos<\/strong> <\/td>Nutrientes<\/strong> <\/td><\/tr>
Leche y Derivados <\/td>Calcio, Prote\u00ednas, Vitaminas Grupos B, A y D. <\/td><\/tr>
Carne, Huevos y Pescados <\/td>Prote\u00ednas, Grasas, Hierro, Zinc, Vitaminas Grupos B, A y D. <\/td><\/tr>
Cereales y Derivados – Legumbres <\/td>Carbohidratos, Prote\u00ednas, Vitaminas del Grupo B y Fibra. <\/td><\/tr>
Frutas, Verduras y Hortalizas <\/td>Vitaminas, Carbohidratos, Fibra y Minerales. <\/td><\/tr>
Grasas y Aceites <\/td>Grasas y Vitaminas grupos A, E, D y K. <\/td><\/tr>
Az\u00facares <\/td>Carbohidratos <\/td><\/tr><\/tbody><\/table>
Tomado de: <\/strong> 
https:\/\/www.aeal.es\/alimentacion-y-nutricion\/3-alimentacion-saludable\/<\/strong><\/a> <\/figcaption><\/figure>\n\n\n\n

Beneficios de adoptar h\u00e1bitos saludables en tu dieta<\/strong><\/h2>\n\n\n\n
\"\"
Imagen de referencia<\/figcaption><\/figure>\n\n\n\n
\n
    \n
  • Prevenir enfermedades como diabetes, hipertensi\u00f3n, obesidad y c\u00e1ncer. <\/li>\n<\/ul>\n\n\n\n
      \n
    • Mayor energ\u00eda para realizar actividades diarias.  <\/li>\n<\/ul>\n\n\n\n
        \n
      • Mejora tu capacidad f\u00edsica y mental.  <\/li>\n<\/ul>\n\n\n\n
          \n
        • Mantener la piel sana. <\/li>\n<\/ul>\n\n\n\n
            \n
          • Mantener una visi\u00f3n clara. <\/li>\n<\/ul>\n\n\n\n
              \n
            • Prevenir la desmineralizaci\u00f3n de los dientes y los huesos. <\/li>\n<\/ul>\n\n\n\n
                \n
              • Cuidar el coraz\u00f3n y el sistema circulatorio con el fin de evitar enfermedades cardiovasculares.  <\/li>\n<\/ul>\n\n\n\n
                  \n
                • Fortalecer el sistema inmune. <\/li>\n<\/ul>\n\n\n\n
                    \n
                  • Mejora la digesti\u00f3n.  <\/li>\n<\/ul>\n<\/div>\n\n\n\n

                    <\/p>\n\n\n\n

                    Implementar una nutrici\u00f3n saludable en tu vida te ayudar\u00e1 a construir h\u00e1bitos alimenticios balanceados para tener una salud equilibrada. La buena alimentaci\u00f3n combinada con actividad f\u00edsica te mantendr\u00e1 fuerte, con energ\u00eda y con un buen estado de \u00e1nimo. <\/p>\n\n\n\n

                    \u200b\u200bBibliograf\u00eda <\/strong>
                    \u200baeal<\/em>. (8 de octubre de 2022). Obtenido de aeal: https:\/\/www.aeal.es\/alimentacion-y-nutricion\/3-alimentacion-saludable\/
                    \u200beurofarma<\/em>. (29 de Marzo de 2022). Obtenido de eurofarma: https:\/\/www.eurofarma.cl\/articulos\/9-beneficios-de-una-alimentacion-saludable<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                    <\/p>\n","protected":false},"excerpt":{"rendered":"

                    La nutrici\u00f3n saludable se basa en el consumo de alimentos ricos en nutrientes, que te ayudan con las necesidades b\u00e1sicas que requiere tu cuerpo. Los nutrientes que necesitas para tener una adecuada nutrici\u00f3n son los carbohidratos, las grasas, las fibras, las prote\u00ednas, las vitaminas, los minerales y el agua.\u00a0\u00a0 La alimentaci\u00f3n balanceada debe tener alimentos […]<\/p>\n","protected":false},"author":2,"featured_media":5236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-5235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"\nNutrici\u00f3n saludable: La clave para cuidar tu salud - Tu Gu\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tuguia.combarranquilla.co\/Revista\/nutricion-saludable-la-clave-para-cuidar-tu-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrici\u00f3n saludable: La clave para cuidar tu salud - Tu Gu\u00eda\" \/>\n<meta property=\"og:description\" content=\"La nutrici\u00f3n saludable se basa en el consumo de alimentos ricos en nutrientes, que te ayudan con las necesidades b\u00e1sicas que requiere tu cuerpo. Los nutrientes que necesitas para tener una adecuada nutrici\u00f3n son los carbohidratos, las grasas, las fibras, las prote\u00ednas, las vitaminas, los minerales y el agua.\u00a0\u00a0 La alimentaci\u00f3n balanceada debe tener alimentos […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tuguia.combarranquilla.co\/Revista\/nutricion-saludable-la-clave-para-cuidar-tu-salud\/\" \/>\n<meta property=\"og:site_name\" content=\"Tu Gu\u00eda\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-05T20:36:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-04T14:23:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tuguia.combarranquilla.co\/Revista\/wp-content\/uploads\/2024\/11\/2150238927-1024x682.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Comunicaciones Combarranquilla\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Comunicaciones Combarranquilla\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tuguia.combarranquilla.co\\\/Revista\\\/nutricion-saludable-la-clave-para-cuidar-tu-salud\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tuguia.combarranquilla.co\\\/Revista\\\/nutricion-saludable-la-clave-para-cuidar-tu-salud\\\/\"},\"author\":{\"name\":\"Comunicaciones Combarranquilla\",\"@id\":\"https:\\\/\\\/tuguia.combarranquilla.co\\\/Revista\\\/#\\\/schema\\\/person\\\/c2c396a77170bd1d5f8ba73294eb0d10\"},\"headline\":\"Nutrici\u00f3n saludable: La clave para cuidar tu salud\",\"datePublished\":\"2024-11-05T20:36:27+00:00\",\"dateModified\":\"2024-12-04T14:23:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tuguia.combarranquilla.co\\\/Revista\\\/nutricion-saludable-la-clave-para-cuidar-tu-salud\\\/\"},\"wordCount\":418,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/tuguia.combarranquilla.co\\\/Revista\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/tuguia.combarranquilla.co\\\/Revista\\\/nutricion-saludable-la-clave-para-cuidar-tu-salud\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tuguia.combarranquilla.co\\\/Revista\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/2150238927.jpg\",\"articleSection\":[\"VIDA SALUDABLE\"],\"inLanguage\":\"es-CO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/tuguia.combarranquilla.co\\\/Revista\\\/nutricion-saludable-la-clave-para-cuidar-tu-salud\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tuguia.combarranquilla.co\\\/Revista\\\/nutricion-saludable-la-clave-para-cuidar-tu-salud\\\/\",\"url\":\"https:\\\/\\\/tuguia.combarranquilla.co\\\/Revista\\\/nutricion-saludable-la-clave-para-cuidar-tu-salud\\\/\",\"name\":\"Nutrici\u00f3n saludable: La clave para cuidar tu salud - 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