{"id":7350,"date":"2025-08-01T09:02:20","date_gmt":"2025-08-01T14:02:20","guid":{"rendered":"https:\/\/tuguia.combarranquilla.co\/Revista\/?p=7350"},"modified":"2025-08-11T08:31:16","modified_gmt":"2025-08-11T13:31:16","slug":"tips-y-herramientas-mario-tarud-nos-ayudo-a-gestionar-el-estres-y-la-ansiedad-laboral","status":"publish","type":"post","link":"https:\/\/tuguia.combarranquilla.co\/Revista\/tips-y-herramientas-mario-tarud-nos-ayudo-a-gestionar-el-estres-y-la-ansiedad-laboral\/","title":{"rendered":"Tips y herramientas: Mario Tarud nos ayud\u00f3 a gestionar el estr\u00e9s y la ansiedad laboral"},"content":{"rendered":"\n

El conferencista Mario Tarud estuvo presente en la Unidad Country de Combarranquilla el pasado jueves 24 de julio. All\u00ed, dirigi\u00f3 la conferencia “Gesti\u00f3n del estr\u00e9s y la ansiedad en el lugar de trabajo: las emociones y sus herramientas”. El tambi\u00e9n periodista ayud\u00f3 a los asistentes a darles un mejor manejo a sus emociones y gestionar ciertos comportamientos que salen a relucir durante una jornada laboral.<\/p>\n\n\n\n

La charla fue din\u00e1mica: tanto las empresas como los afiliados asistentes lograron compartir los sentimientos que tienen a diario. Adem\u00e1s, Mario Tarud acompa\u00f1\u00f3 sus conocimientos con actividades l\u00fadicas que permitieron entretener a quienes estuvieron presentes. La reflexi\u00f3n sobre la ansiedad y el estr\u00e9s laboral y su manejo es primordial en la vida laboral. Las consecuencias de dejarse consumir por estos factores pueden llegar a afectar la salud.<\/p>\n\n\n\n

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\u201cTres consejos para manejar el estr\u00e9s y la ansiedad en el trabajo son: 1. Respiraci\u00f3n consciente: inhalar y exhalar permanentemente; 2. Planificar las actividades que se hacen en el d\u00eda a d\u00eda; y 3. Pensar antes de hablar para evitar conflictos con las dem\u00e1s personas. De esa manera, podremos alinearnos y construir una mejor organizaci\u00f3n\u201d, declar\u00f3 Mario Tarud.<\/p>\n\n\n\n

Desde Combarranquilla, seguiremos promoviendo este tipo de espacios para poder ayudar a las empresas y a nuestros afiliados. Velaremos siempre por el bienestar de la salud laboral, como tambi\u00e9n por seguir aportando herramientas para desarrollar habilidades sociales.<\/p>\n\n\n\n

En Combarranquilla y la Agencia de Empleo priorizamos la salud mental. Creemos que estos espacios son una gran herramienta para ayudar a nuestros colaboradores a enfrentar los retos del mundo laboral.<\/p>\n","protected":false},"excerpt":{"rendered":"

El conferencista Mario Tarud estuvo presente en la Unidad Country de Combarranquilla el pasado jueves 24 de julio. All\u00ed, dirigi\u00f3 la conferencia “Gesti\u00f3n del estr\u00e9s y la ansiedad en el lugar de trabajo: las emociones y sus herramientas”. El tambi\u00e9n periodista ayud\u00f3 a los asistentes a darles un mejor manejo a sus emociones y gestionar ciertos comportamientos […]<\/p>\n","protected":false},"author":2,"featured_media":7356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-7350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-empleabilidad"],"yoast_head":"\nTips y herramientas: Mario Tarud nos ayud\u00f3 a gestionar el estr\u00e9s y la ansiedad laboral - Tu Gu\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tuguia.combarranquilla.co\/Revista\/tips-y-herramientas-mario-tarud-nos-ayudo-a-gestionar-el-estres-y-la-ansiedad-laboral\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips y herramientas: Mario Tarud nos ayud\u00f3 a gestionar el estr\u00e9s y la ansiedad laboral - Tu Gu\u00eda\" \/>\n<meta property=\"og:description\" content=\"El conferencista Mario Tarud estuvo presente en la Unidad Country de Combarranquilla el pasado jueves 24 de julio. 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