{"id":9160,"date":"2026-05-04T08:05:00","date_gmt":"2026-05-04T13:05:00","guid":{"rendered":"https:\/\/tuguia.combarranquilla.co\/Revista\/?p=9160"},"modified":"2026-05-04T09:34:14","modified_gmt":"2026-05-04T14:34:14","slug":"somos-lo-que-pensamos-sentimos-y-expresamos-martha-martin-instructora-de-yoga","status":"publish","type":"post","link":"https:\/\/tuguia.combarranquilla.co\/Revista\/somos-lo-que-pensamos-sentimos-y-expresamos-martha-martin-instructora-de-yoga\/","title":{"rendered":"“Somos lo que pensamos, sentimos y expresamos”: Martha Martin, instructora de yoga"},"content":{"rendered":"\n

Martha Cecilia Martin es instructora de hatha yoga, pilates reformer, pilates SMAD y otras disciplinas desde hace m\u00e1s de 15 a\u00f1os. Actualmente, contin\u00faa compartiendo su pasi\u00f3n con los participantes del programa Atenci\u00f3n al Adulto Mayor de Combarranquilla.<\/p>\n\n\n\n

Las clases de Martha siempre comienzan a la hora establecida. Antes de iniciar, los participantes intercambian palabras y sonrisas con ella, en un ambiente de cercan\u00eda y confianza. Pero cuando llega el momento de la pr\u00e1ctica, Martha asume con naturalidad el rol de gu\u00eda exigente y serena.<\/p>\n\n\n\n

Durante sus clases, Martha suele ambientar el sal\u00f3n con una m\u00fasica de voces suaves que invitan a la concentraci\u00f3n. Aunque los ejercicios pueden resultar desafiantes para algunos, ella se encarga de recordarles que el cuerpo aprende con el tiempo y que todos son capaces de lograrlo.<\/p>\n\n\n\n

En el yoga, insiste, lo esencial no es la perfecci\u00f3n de los movimientos, sino la paciencia y la disposici\u00f3n para conectar con uno mismo. Cada contracci\u00f3n, estiramiento y respiraci\u00f3n forman parte de un camino de conciencia corporal y bienestar.<\/p>\n\n\n\n

Al final de su clase, Martha reserva unos minutos para el silencio. Es un espacio de introspecci\u00f3n a trav\u00e9s del que los participantes pueden imaginar su presente y su futuro desde la calma y la esperanza.<\/p>\n\n\n\n

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A lo largo de su trayectoria como instructora, ha acompa\u00f1ado a muchas personas mayores que llegan con la mirada baja y la convicci\u00f3n de que sus habilidades son limitadas. Sin embargo, para ella, esas barreras son mentales. “Somos j\u00f3venes y hermosos tanto por dentro como por fuera. Somos lo que pensamos, sentimos y expresamos. Comprender eso nos ayuda a decir que podemos lograrlo. Yo puedo, yo quiero, yo soy joven, aqu\u00ed y ahora”, afirma.<\/p>\n\n\n\n

En el programa Atenci\u00f3n al Adulto Mayor creemos en las oportunidades para todas las edades y brindamos el apoyo a nuestras personas mayores para seguir nutriendo sus proyectos personales. La salud no tiene edad y es nuestro compromiso promover h\u00e1bitos saludables que mejoren la calidad de vida de las personas.<\/p>\n","protected":false},"excerpt":{"rendered":"

Martha Cecilia Martin es instructora de hatha yoga, pilates reformer, pilates SMAD y otras disciplinas desde hace m\u00e1s de 15 a\u00f1os. Actualmente, contin\u00faa compartiendo su pasi\u00f3n con los participantes del programa Atenci\u00f3n al Adulto Mayor de Combarranquilla. Las clases de Martha siempre comienzan a la hora establecida. Antes de iniciar, los participantes intercambian palabras y […]<\/p>\n","protected":false},"author":2,"featured_media":9168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-9160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-saludable"],"yoast_head":"\n"Somos lo que pensamos, sentimos y expresamos": Martha Martin, instructora de yoga - Tu Gu\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tuguia.combarranquilla.co\/Revista\/somos-lo-que-pensamos-sentimos-y-expresamos-martha-martin-instructora-de-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\""Somos lo que pensamos, sentimos y expresamos": Martha Martin, instructora de yoga - Tu Gu\u00eda\" \/>\n<meta property=\"og:description\" content=\"Martha Cecilia Martin es instructora de hatha yoga, pilates reformer, pilates SMAD y otras disciplinas desde hace m\u00e1s de 15 a\u00f1os. Actualmente, contin\u00faa compartiendo su pasi\u00f3n con los participantes del programa Atenci\u00f3n al Adulto Mayor de Combarranquilla. Las clases de Martha siempre comienzan a la hora establecida. 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